"You rarely feel your way into positive actions, but you can act your way into better feelings. You may not really want to wake up at five for that morning run, but you do it anyway. Afterward, you are so glad you made the extra effort because you feel good and have more energy. There is great satisfaction in making a choice to do something that your flesh was yelling at you not to do! You acted your way into a feeling."
Cindy Beall
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